When you're an athlete, nutritional advice and eating habits start early. As kids, we chug Gatorade to quench our thirst. It's supposed to hydrate us and keep our energy up throughout games and tournaments. Way better than water, we come to believe. We even drink it casually. As teens, we attend pasta dinners the night … Continue reading 3 Nutrition Myths That Drag Athletes Down
Athletes know how to exercise. They don't always know how to eat well.