We've complicated eating. In the quest to become the healthiest versions of ourselves, the weekly trip to the grocery store is now a major source of anxiety. Is the price of organic produce worth it? Will eating red meat give me cancer? What the hell is oat milk? Surrounded by macro counting, ketogenic diets, and … Continue reading Small Wins: Micro Food Choices that Drive Big Change
There are many factors that play into our food decisions, and the sophisticated world of food marketing may play a much bigger role in your decisions than you think. What you believe to be a lack of willpower or discipline is actually the result of deceptive packaging, clever advertising, and even unethical racial targeting.
In a world where drinkable soup and lab-grown Frankenfoods exist, it's time to get back to the basics of eating well. Much like learning anything in life, you always start with the fundamentals. Your first few weeks of CrossFit look nothing like the CrossFit Games competition. You'll work on proper form and body mechanics with … Continue reading The Fundamentals of Eating Well