In a world where drinkable soup and lab-grown Frankenfoods exist, it's time to get back to the basics of eating well. Much like learning anything in life, you always start with the fundamentals. Your first few weeks of CrossFit look nothing like the CrossFit Games competition. You'll work on proper form and body mechanics with … Continue reading The Fundamentals of Eating Well
Transitioning to a high-quality, whole foods diet is complex. It's more time consuming, expensive, and overwhelming than the standard way to shop for groceries: you go to the closest store with the best prices that carries everything you need. As you start to pay attention to food labels, food quality, and where your food comes … Continue reading 3 Key Players to Have on Your Nutrition Bench
